by Jody2534nedme | May 31, 2021 | Uncategorized
Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system. For millennia, yoga...
by Jody2534nedme | Apr 30, 2021 | Uncategorized
Here are a few tips for making the most of you garden this spring: Work on your soil Soil is the foundation of any good garden. Compost to create soil that is healthy. Once you have healthy soil you get better disease resistance, stronger roots on your plants and...
by Jody2534nedme | Apr 1, 2021 | Uncategorized
After being cooped up indoors all winter, it will feel great to get some fresh air and sunshine. Keep your older adult comfortable with plenty of layers, a hat, or a light scarf. For older adults who aren’t mobile, simply sitting in a room with windows open to the...
by Jody2534nedme | Dec 2, 2020 | Uncategorized
How can I stop dentures being loose-fitting? The most common reason for loose-fitting dentures is a process known as bone resorption, where the gums begin to shrink due to them no longer needing to hold your teeth in place. One way to help prevent bone resorption is...
by Jody2534nedme | Nov 3, 2020 | Uncategorized
Walking on Ice Facing an icy surface can be a paralyzing experience. Not everyone has grippers and other safety aids. So, what should you do if it’s impossible to avoid an icy patch? Believe it or not, body movements can increase your stability on an icy surface. Slow...
by Jody2534nedme | Sep 29, 2020 | Uncategorized
Thanksgiving Brunch @ Fort Calgary Fort Calgary – 750 9 Ave SE October 13 from 9:30 am – 1:00 pm Thanksgiving Weekend @ Heritage Park 1900 Heritage Dr SW October 12-14 7th Annual Thanksgiving Pie Bake off Calgary Farmer’s Market – 510 77th Avenue SE October 10-11 from...
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